- Fresh fruit with a generous scoop of whipped cream and a cherry on top
- Frozen grapes, red or green
- A smoothie consisting of fresh fruit, honey and spinach
- A banana split with whipped cream instead of ice cream
- Refrigerated watermelon
Staying cool throughout the summer months does not mean that you have to overload on sugar. As you start to watch your sugar intake during the summer months, you will want to watch the intake of liquids as well. The drinks that you are drinking may contain much more sugar than you thought they did. Take note of the sugar that you are consuming and then find a healthy alternative. This way, you can stay healthy and cool all at the same time.
